Iron is an oxygen carrier and also a catalyst for enzymatic reactions that help the body with energy production, metabolism and DNA construction. Bumping up iron stores is easy: simply take a daily iron supplement. But not all iron supplements provide a pass from uncomfortable side effects like constipation, diarrhoea, stomach upset and nausea.
25mg of pure elemental iron per capsule
Chelated iron that is easy to absorb and gentle on the stomach