Iron is an oxygen carrier and also a catalyst for enzymatic reactions that help the body with energy production, metabolism and DNA construction. Bumping up iron stores is easy: simply take a daily iron supplement. But not all iron supplements provide a pass from uncomfortable side effects like constipation, diarrhoea, stomach upset and nausea.
- 25mg of pure elemental iron per capsule
- Chelated iron that is easy to absorb and gentle on the stomach
